Foreword by Dr. John F Taylor, Ph.D.

Purchase My 240 Page Book Right Here

This book takes you on a journey to many unexpected places. It invites you to explore new ways of choosing what to eat and drink, where to shop for food, and even what to do for more meaningful and helpful recreation. Author Larry Cook is not intimidated by self-serving public relations blitzes from the food marketers, chemical companies, government bureaucracies, and agricultural industries that would mislead you about the food you’re now eating and about its environmental impact. He tells you plainly and sincerely what works best for your total health—physically, mentally, and emotionally. This book is truly a guide to a new way of feeling better and living your life more productively.

He begins with water. You will learn how to obtain, purify, filter, restore, and conserve water for maximum benefit to your health and to Mother Earth. Next you’ll learn about the more than 6000 “food cosmetic” chemicals that needlessly lace foods and beverages and how you can avoid their damaging effects. He shows you what to do about sugar and its substitutes and how to avoid unhealthy fats and oils.

Next, Larry takes you shopping, not only for a new level of wholesome, invigorating, health-sustaining foods and beverages, but also for those other items commonly purchased at the same time. You’ll learn about the best types of products to use for health and beauty needs and for household cleaning.

You’ll be inspired to develop and maintain healthy habits in the sections on the essentials of eating and exercise, and you’ll explore ways to enhance your energy, health and stamina in the “chi” chapter. You’ll also explore various types of natural healing modalities, receive an introduction to the helping professionals who practice them, and learn how to flush toxins out of your body once and for all.

In the final sections this courageous author invites you into his kitchen. You can see exactly what he uses to prepare delicious, healthful, and satisfying meals and snacks. For anyone who wants to start eating cleaner, more wholesome food that is kind to the consumer and the environment, this book is a must. Read it carefully and use its amazing detail and point-blank clarity to guide you to a new level of fulfillment and enjoyment in your health and your life.

I have worked for years to help physicians, mental health professionals, nurses, dietitians, and parents understand the nutritional aspects of attention deficit hyperactivity disorder, autism, and related conditions. As a producer of landmark and controversial videos, audiotapes, CDs and books on this topic, I know the kind of guts it takes for Larry Cook to produce a book of this magnitude, frankness, and tell-it-like-it-is helpfulness. As a champion of using natural methods as a useful and valid component of addressing medical and psychiatric conditions, I wholeheartedly recommend this book to you.

John F. Taylor, Ph.D.

Author, 

Helping Your ADD Child

Nutrition & Neurochemistry: The ADD Link

and numerous other resources available from

www.ADD-Plus.com